Tatiana Dmitrieva
Everything you have to know about Cognitive Behavioural Therapy (CBT)
Crises and anxiety always walk hand in hand. I believe this article would be useful for all of us facing a global COVID19 pandemic
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Tatiana Dmitrieva
- Dec 8, 2018
- 3 min
How to outsmart a damage from unmet expectations
I've always believed in two things: there is no such thing like a failure (learning opportunities only), and gratitude is an extremely...
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Tatiana Dmitrieva
- Nov 24, 2018
- 2 min
How to reduce stress
I daily receive questions from my clients and students about mindfulness, meditations and other mental practices I do myself. It is not a...
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Tatiana Dmitrieva
- Nov 22, 2018
- 2 min
Write your happiness down
"Where attention goes - energy flows" - one of the most useful and mind-catching statement of the quantum physics as well as positive and...
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Tatiana Dmitrieva
- Aug 8, 2018
- 6 min
Meditation and the brain hard-ware
We all saw mesmerisingly peaceful images of joyful yogi-meditators who, seems, stay totally zen and cool in any circumstance. We all read...
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