Have you ever dreamt about training your brain like a muscle enhancing your intelligence and cognitive performance, self-regulation, and ...

Crises and anxiety always walk hand in hand. I believe this article would be useful for all of us facing a global COVID19 pandemic

The human brain never really switches-off constantly producing brain waves ​in a form of electrical impulses. There are 7 main types of b...

I've always believed in two things: there is no such thing like a failure (learning opportunities only), and gratitude is an extremely po...

I daily receive questions from my clients and students about mindfulness, meditations and other mental practices I do myself. It is not a...

"Where attention goes - energy flows" - one of the most useful and mind-catching statement of the quantum physics as well as positive and...

We all saw mesmerisingly peaceful images of joyful yogi-meditators who, seems, stay totally zen and cool in any circumstance. We all read...

How to synthesise happiness? – this is a million-dollar question. We all want to be happy and be happy quickly, effortlessly, and continu...