Mental health

Tatiana Dmitrieva

Apr 1, 20204 min

Everything you have to know about Cognitive Behavioural Therapy (CBT)

Crises and anxiety always walk hand in hand. I believe this article would be useful for all of us facing a global COVID19 pandemic

Tatiana Dmitrieva

Dec 8, 20183 min

How to outsmart a damage from unmet expectations

I've always believed in two things: there is no such thing like a failure (learning opportunities only), and gratitude is an extremely...

Tatiana Dmitrieva

Nov 24, 20182 min

How to reduce stress

I daily receive questions from my clients and students about mindfulness, meditations and other mental practices I do myself. It is not a...

Tatiana Dmitrieva

Nov 22, 20182 min

Write your happiness down

"Where attention goes - energy flows" - one of the most useful and mind-catching statement of the quantum physics as well as positive and...

Tatiana Dmitrieva

Aug 8, 20186 min

Meditation and the brain hard-ware

We all saw mesmerisingly peaceful images of joyful yogi-meditators who, seems, stay totally zen and cool in any circumstance. We all read...